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Date/Time
Date(s) - March 26, 2022 - April 9, 2022
All Day

Location
Sonora Jungle & Yoga Retreat

Categories


Ashtanga Yoga Retreat with Laruga Glaser

Sonora Yoga Retreat

Joins us for two weeks in the natural setting of the Costa Rican jungle. The opportunity to deepen yoga practice immersed in nature is profoundly healing and soothing to the body and soul. Each morning will be dedicated to Mysore practice based on the traditional method of Ashtanga Yoga and Led Primary on designated days. All guests will be self-led under watchful guidance and supportive instruction on Laruga. The late afternoon workshops will be focused on all aspects of the Ashtanga Yoga methodology, including practical techniques and philosophical wisdom regarding integrating yoga principles into daily life. Moments to dig deep, expanding mentally, physically, and spiritually will be interwoven into the approach in the teachings and sharing of wisdom. This retreat is appropriate for all levels.

Workshop Programs
The Art of Ashtanga Yoga Expanding into Backbending Awakening the Core: Bandhas, Breath and More Arm Balance Awareness and Strength Building The Gateway Poses of Primary and Intermediate Series Establishing Flow in Transitions

Philosophical And Contemplative Topics
Yoga is Stilling the Mind. Inhabiting Our True Nature The Benefits of Practice: Igniting Your Inner Power and Finding Inner Peace Ashtanga Yoga: The Path and The Journey Tapas: The Fire of Transformation Discipline and Transcendence: Abhyasa and Vairagya Asana: A Tool for Understanding the Self

 

 

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