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Date/Time
Date(s) - March 5, 2022 - March 12, 2022
12:00 am

Location
Sonora Jungle & Yoga Retreat

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Sonora Yoga Retreat with John McConnell

“I love bringing people together and having everyone connect with themselves and enjoy each other. The different practices we will do each day will feel great in the body, but also will make you feel great in the heart and in the mind.  There will be plenty of time to get out and explore the jungle, or delight in sitting by the pool or on the beach. By the end of the retreat, I want you to feel awesome, to have made new friends, have a lot of great memories to look back on, and to feel more connected to yourself.”  John

Take time away to relax.  Enjoy being on retreat with fun, light-hearted practices focused on appreciating the beauty we are surrounded by, and the good company of all that are at the retreat.  Our classes will focus on an appreciation of our selves, and a focus on seeing the good, first.

Our schedule will include meditation and yoga in the morning, and then a yoga session in the evening. Each class will start with a theme appropriate for the day.  Something to think about and experience not only during the practice but during the day as you hang on the beach, take a walk, ride a bicycle.  The evening class will be a chance to check back in with the group, feel a connection with everyone, and enjoy a nice physical practice together.

We will also have an evening off. This is a chance for everyone to spend a longer day together, or a chance to venture out on your own away from the retreat area and return later in the evening.

Schedule:

Saturday, March 5th: Check-in, get comfortable. 7pm Reception & Snacks

Sunday, Monday, Tuesday, Thursday:

  • 7:15 – 7:25am Meditation
  • 7:30 – 8:30 am Yoga
  • 4:30-6 pm Yoga
*Wednesday:
  • 7:15 – 7:25am Meditation
  • 7:30 – 8:30 am Yoga
Friday, Mar. 1st:
  • 7:15 – 7:25am Meditation
  • 7:30 – 8:30 am Yoga
  • 4:30-6 pm Yoga
  • 7-9 pm Final Night Shared Dinner and Party
  • Saturday, Feb. 29th:
7:15 – 7:25 am Meditation
  • 7:30 – 8:30 am Yoga
Checkout at 11 am

 

*We will plan an extended group outing or individual outings on Wednesday, so there will be no yoga Wednesday night.

Transportation (not included):

Flight + Shuttle – a 40-minute flight from San José to Limon, and then a 1.5-hour shuttle to Sonora Jungle & Yoga Retreat

Shuttle Only – 5+ hour shuttle from San José

Lodging (included):
Here are the types of rooms.  Cost is $1500 for single and $1100 for shared.  If you are in a bungalow by yourself it’s $1500.  If you are in a bungalow with someone else it’s $1100.

  • King Bed Bungalow
  • Queen Bed Bungalow Studio Two
  • Single Beds Bungalow

 

Cost (includes breakfast/dinner, lodging, yoga):

  • Shared Bungalow with another person  – $1100/per person
  • Single Bungalow by yourself – $1500 

 

You would be responsible for lunch…which makes sense because people doing other stuff like beaching.  All transportation, including from San José, is separate. I will facilitate transportation, so if possible, we can travel together.  🙂

 

Deposit & Refunds:

25% is required to hold your room.

Send Deposits To:

Venmo — John-McConnell-50

PayPal — PayPal.me/JohnYoga 

 

MORE QUESTIONS:

john@johnmcconnellyoga.com

More about John:

More about John:

John teaches online classes and in-person classes as well as international yoga retreats and trainings. He is the director of the Yoga Teacher Training program at the University of Vermont, which is one of the few trainings at a university. John’s classes are inviting, positive, and encouraging. A main focus for John in his teaching is the idea to first, see the good, and that there are foundational ideas of positivity that we can all practice. John’s classes have themes focused on seeing the world and ourselves in a positive light. You can enjoy recordings of John’s classes on his website: www.johnmcconnellyoga.com

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